DoAnn’s Qigong & Daoyin

Two Qigong styles will be taught: Baduanjin with 8 silk movements that stretch the extremities, spine, and meridians, and Tree Qigong stances, which are gentle but transformational with vigorous abdominal breathing.

Daoyin is a form of exercise to generate the qi energy and blood flow to vital organs. Daoyin stimulates the vital points and meridians in order to clean the stagnation of the various systems, vitalize the tissues and improve the circulation on a cellular level. Dr. Kaneko also incorporates a focus on building a strong faith in the body’s own healing process. For Daoyin, 15 movements that utilize the pressure points and abdominal breath will be taught.

Handouts will be supplied, and additional teaching material is available upon request. Yoga mat, or something to comfortably sit or lie on required. Students must pre-register online for the series.

For Santa Monica residents, summer registration opens April 24-30(online only). Non-residents registration opens May 1. To register go to: smgov.net/reserve

Ages 16-80
Mondays, July 15 – August 19 (6 weeks)
6:30pm – 7:30pm
SM resident: $108/series
Non-res: $124/series
Joslyn Park/Auditorium
633 Kensington Rd, Santa Monica, CA 90405

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