Meditation & Breathing

Students will learn 6 meditations from the very basic to the advanced. Dr. Kaneko’s meditation style is based on a traditional Taoist style that he customized for an easier and more practical approach. It involves lying on the back or sitting, and even some standing or walking. He teaches the concept of the Qi and Blood moving into the cellular level through the meridians and channels, with the help of powerful abdominal breathing. Students will be able to apply this method for stress management and relaxation.

Yoga mat, or something to comfortably sit or lie on required. Students must pre-register online for the series. Drop-ins must also register in advance. Late purchase of series will be prorated. The City of Santa Monica adds 15% to non-residents of SM.

Summer registration opens April 24. To register go to: smgov.net/reserve

Ages 16-80
Mondays, July 15 – August 19 (6 weeks)
7:30pm – 8:00pm
SM resident fee: $93/series
Non-res. fee $103.95/series
SM res drop: $17/class
Non-res drop in: $19.55/class

Joslyn Park/Auditorium
633 Kensington Rd, Santa Monica, CA 90405

 

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